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Wellness

We believe wellness should make you feel better–not more stressed. Whether it’s debunking myths, researching trends, or no-nonsense tips, you can expect expert-backed content that will inspire you to take charge of your health and remind you to prioritize yourself.

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Latest Articles

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Fitness

I Always Got Bored By Workout Routines—Until I Made This Upgrade

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10 Foods That Are Cheaper and Pack More Protein Than Eggs

Healthy Living

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Healthy Living

I Lived Like the Healthiest People in the World for a Week—Here’s How It Went

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Self Care

5 Self-Care Habits From My Black Heritage I’m Reconnecting With as an Adult

Healthy Living

How to Cleanse Your Entire Life in Just 31 Days

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Everyone’s Doing This Wellness Trend, But Experts Say It’s a Bad Idea

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Fitness

Somatic Exercise: This Under 5-Minute Exercise Boosts Strength, Reduces Pain, and Improves Posture

Fitness

Trainers Say the 4-2-1 Method Might Be the Most Effective Fitness Routine

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Fitness

Get Fit Fast: Discover the 25-7-2 Workout Taking FitTok by Storm

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Nutrition

We’re Settling The Debate: Is Juicing Healthy Or Not?

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Nutrition

11 High-Protein Breakfasts That Don’t Include Eggs

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